Nutrition & Behavior - How food affects your child's mood and behavior

The child is happy and carefree, in some cases, it is expected of us. Some children are bored, irritated or annoyed during their childhood for most of the time. The number of children are particularly in preschool children with printing characters are always depressed almost every day. To solve the above problem, do the people who use drugs.

If your child shows signs of boredom, irritable, hostile, and sad, they need to overcome any psychological helpbetter than a biochemical support. The route will be later as the best welfare of your child. Children will be fed with food to make use not only to Improve their mood but also the energy for the maintenance of behaviors in high and low life.

The diet is easy to control by parents and their concern. The habit of eating my son suffers his mood changes when something else, which is very different then eat earlier. It is observed thatCompensation will be improved by providing breakfast foods processed or not, what that child does not meet established without food all day. sweetened breakfast cereals considered unhealthy. Not take into account food allergies and sensitivities that the debate was suspended. It 'their right to think. If your child suffers from food intolerance system, you should be advised by his doctor to improve the economic and the health of your child and takeChild should be tested for the same.

acid, B12, B3, folic acid, B6, magnesium and zinc are the most effective for mood and mood changes very quickly. Omega 3 fatty acids and are important factors. Change impact and biochemical processes involved such as ethylene. It helps a lot, neurotransmitters, the child motivated and happy, which, together with vitamins based on, to maintain influence.

The child takes as part of the neurotransmitter serotonin. Adrenalineand norepinephrine added motivation for the moods of children and therefore compensate for these elements in the diet is a prerequisite for food. effects of imbalance in the sunlight and the lack of sufficient food values of food with lack of exercise. The stress level dramatically reduced levels of serotonin and reduced levels of adrenaline increase sentiment growing at a higher level, poverty levels and induction of serotonin and adrenaline lovers, but also for more and plenty of exercise insome children because of the games. These children are involved in serotonin games at home which do not receive enough sunlight to produce. We must be strictly observed. When you add poor diet for the list, even if the measures taken to improve children due to the low level of atmosphere and the low level of their behavior.

The protein is responsible for the production of serotonin, as is an element of protein, tryptophan, amino acid found insufficient quantity in the Turkey, fish, chicken, cheese, beans, eggs, tofu, oats. Philip Cowen, a research assistant in adult education, has shown that the tryptophan will generally show signs of depression for a short period.

Amino acids phenylalanine and tyrosine are known to be responsible for adrenaline and noradrenaline derived from food get into amino acids and which is part of protein foods. To improve the mood of sufficient quantity of protein consumed by the child.